Phil, "The Paleo Mad Scientist"
Technique:
Then,
5 rds for time
40 Double Unders
30 Kettlebell Swings 24#/16#
20 Box Jumps
Hardstand Gym 0600 & 1630
Elements Class: CFMHQ @ 1630
Thanks to everyone for being patient with our gym situation. Hopefully new floor will be installed by the end of the week, gonna really miss that carpet. Please check the blog for any updates on locations since we will not be able to meet for a WOD at CFMHQ (Jill!!!) or just email us an we will happily let you know where we will meet!
Post time and comments.
AsRx 19:24 Awesome WOD!!!
ReplyDeleteSo where's the WOD today? Hardstand gym, if so, where's that? Thanks. MIKE
ReplyDeleteThat is the big gym right across the street from the CF gym.
ReplyDeleteWish u guys met at 1645 or 1700! Kids just got picked up :)
ReplyDeleteSam xx
23:11 as RX'd.
ReplyDelete26:02
ReplyDelete16kg KB
HEY, Check out the CFM FB page and let me know what you guys think about a Halloween Party!
Scaled double unders to 20
ReplyDelete12kg KB 23:29
i did double unders the first 4 rounds, then went o singles the 5th and did 120.
ReplyDelete12kg KB
22:4 something! :)
22:24 as RX'ed...another brutal workout!
ReplyDelete15:15 as RX'd
ReplyDeleteTony Flores,
ReplyDelete19:40 as Rx'd
Great workout everyone!