More running than I usually would do for a 5k, but running is definitely something I need to work on.
My runner of a husband was nice enough to stick with me for as much of it as he could, before he had to scoot to work. I know I wouldn't have run nearly as much without him.
Hey, what's the deal with te Olympic Lifting Seminar that Mal is attending? I couldn't find it on the CF main site. Is it a Cert? I'm pretty interested in that one.
Run/walk combination...42:39.
ReplyDeleteMore running than I usually would do for a 5k, but running is definitely something I need to work on.
My runner of a husband was nice enough to stick with me for as much of it as he could, before he had to scoot to work. I know I wouldn't have run nearly as much without him.
Hey, what's the deal with te Olympic Lifting Seminar that Mal is attending? I couldn't find it on the CF main site. Is it a Cert? I'm pretty interested in that one.
ReplyDeleteNick said...
ReplyDelete22:09 w/ 20lb vest
Glad to be back.
27:45 w/45 lb vest. visited pukey
ReplyDeleteMike, I don't believe its a cert, it seems to be just a class that teaches olympic movements. I plan on going also. It should be a good time.
ReplyDelete