Getting some "Grip and Griff"
First, Thank you for your patience as the flooring in the gym is renovated. Great Job today everyone. Second, there is a change for tomorrow scheduled meet.
NO SATURDAY WOD at CFMHQ (Flooring not done!)
Practice all or any of the following
Double Unders
Squats – Against the wall progression
Over head Squats – Broom stick or a vacuum like Jill!
Burgener WarmUp - http://library.crossfit.com/free/pdf/53_06_Burgener_Warmup.pdf
Explore the Rower – you will learn to love it during the 9-11 Throwdown!
OR…
If you would like to join us, a group of us will be attending
CF Bury at Unit 1 Gym with trainer Olly Goddard
£9 for an Oly Technique Session and WOD
1000-1200
Unit 1 Gym
Kempson Way
Bury St Edmunds
Suffolk
IP32 7AR
http://unit1gym.com/index.html
POST CAR-POOL REQUESTS AND ANY TECHNIQUE PRACTICE COMMENTS!
Ben and Heather said:
ReplyDeleteIf you would like to follow Heather and I then meet at our house by 0915. Our number is 07432704077 and our Post Code is IP28 6BQ house number 41. The class starts at 1000 and should be done by 1200. The cost is 9 pounds and includes a WOD afterward. If you have any questions please TXT us
Look forward to seeing you guys tomorrow!
ReplyDeleteI was planning on coming tomorrow to wod with you guys!! I can't go to Bury, my kids have swimming lessons till noon!! Maybe another time! Have fun you guys!
ReplyDeleteThat would be so awesome but I doubt I can acquire a sitter this late in the game. Have fun!!!
ReplyDeleteBelle
23:22 for grip and griff. Did the ring wod "meadows" with 2 muscleups then the rest as ring pullups and dips, the rest as rx'd but no time
ReplyDeletelooks like my distance measuring may have been a little long based on my time
ReplyDelete16:15 for Olly's WOD (10 snatch/10 burpees.......1 snatch/1 burpee
ReplyDelete