Monday, September 19, 2011

WOD 20110920





Rest Day!!!

Everyone is going to be really tight from dead lifts so make sure you stretch and relax!!


7 comments:

  1. Does anybody have anymore pictures from FGB? Happy Rest Day!!!

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  2. I accidentally erased mine (way to go!), but Zack took some. I think Tony was going to pick those up the other day so check with him.

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  3. Yeah I have all of Tony's photos on a thumb drive and I will have Heather put them on FB.

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  4. Those pics are courtesy of Zach Moreland...also CFM's dedicated driver during Breast Cancer 60mi Bike ride from London to Cambridge!

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  5. Thanks Zach!!! Can't wait to see the pictures. Any word on the pictures' Omar took and has he comeback to hit a WOD since the event?

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  6. Is the gym regularly closed on rest days? or can we come and "pay what we owe?".

    Heather, have you done FGB yet??

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  7. I have'nt done FGB. I've decided not too... Sorry Faith, don't let curiosity kill ya :)

    And some days we do have a "active rest day", when the gym is open but not today.

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