8:30 45 lb bar 22 inch big tire jumps and i am happy to report my last official WOD using the green band for pull ups. moving on up in the world, perhaps I can use the purple or blue now! WHOA HOO!
Uhh ohh it was 10:?? with the 33pound bar, big tire and green band (except 1 round (15) with black, won't do it again I promise!) and I think I am ready for the bigger bar or weights for the overhead squats :)! - Jill
So fresh and so clean clean!!!
ReplyDeleteIt'S looking good! sorry I couldn't stay and help yesterday, I had to get boy's to ruby practice.
ReplyDeleteThis was a good wod!! 9:11 kipping+45bar
ReplyDelete10:44, 33 lb bar
ReplyDelete8:30
ReplyDelete45 lb bar
22 inch big tire jumps
and i am happy to report my last official WOD using the green band for pull ups. moving on up in the world, perhaps I can use the purple or blue now! WHOA HOO!
AsRx 9:36
ReplyDelete10:39 with my lovely baby bar
ReplyDeleteUhh ohh it was 10:?? with the 33pound bar, big tire and green band (except 1 round (15) with black, won't do it again I promise!) and I think I am ready for the bigger bar or weights for the overhead squats :)! - Jill
ReplyDelete14:34 as Rx'd
ReplyDeleteWhatever my time was- it was bad. Bad performance today. We win some, we lose some.
Happy Rest Day.