Tears hurt...not just your hands but your performance. So do something!!!!
Hand care 101:
Step one: Get a Foot razor and a pumice at your local drug store .
Step two: When in the shower, first shave the callouses on your hands gently. No need to do this for time folks, be careful not to over do it.
Step three: Use soap and a pumice to smooth them out.
Step four: Once you take care of your callouses get ready train twice as hard.
10 - 9 - 8 - 7 ...etc
Sumodeadlift High Pull, 95# (65#)
Ring Dips
200m Run
Meet at 0600 and 1630.
Post time to comments.
Since running is involved, I need to start ASAP in the morning. I can set my own clock if needed.
ReplyDeleteAsRx 16:26
ReplyDeleteGreat job this morning everyone!!! I'm off to Cardiff for the weekend, keep hitting those WOD's hard and I'll see you when I get back.
23:39 - That was a great WOD, even with the running.
ReplyDelete22:45 - not bad for a first time. (I think Erica counted wrong and did an extra set...or I counted wrong and missed one. I never passed her up, so shouldn't have finished before she did.)
ReplyDelete75 lbs, and 16:22... guess that means more weight next time..
ReplyDelete13:30 as RX'd
ReplyDelete55lbs 16:58
ReplyDeleteAs Rx'D 19:55
ReplyDeleteBen's was 12:50 something as Rx'd
15:32
ReplyDelete45 lbs and purple band on ring dips.