Chief Roger Towberman, Founder, CF MildenhallThis is for you Chief!
"The Air Force WOD"
For Time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead squats
20 Front squats
95#/65#
At the top of every minute complete 4 burpees before moving on. If the clock beeps during a rep, complete the rep, then move to burpees.
CFMHQ
0600 - Doors open at 0550 - warmup and ready @ 0620
1630 - Doors open 1620
Post times to comments
Can't wait!!! Tomorrow is going to be EPIC!!!
ReplyDeleteWoot!
ReplyDeleteGreat morning session today!!! Glad to be back after about a week and half off.
ReplyDelete16:54 AsRx
Back is feelin' pretty good!!!
7:15 @ 75# I was still feeling the 36 hours no sleep, but looking at the times i think i should have done as rx'd
ReplyDelete14:41 ad rx'd
ReplyDelete14:10 at 43 lbs. i'm not sure i counted right. the burpees and tiredness confused me! HA and it made for an awful afternoon run~! but that just means it was a good WOD I suppose! :)
ReplyDeleteAnother friendly reminder ***T-shirt/sweatshirt orders are due in by 4 Sept. I need everyone to either fillout a form which you can pick-up at CFMildenhall or inbox our FaceBook account. I need to know colors, sizes, and quanity. Also include whether or not you want a male or female cut for the t-shirts. Please include your e-mail so I can send you a paypal request for the payment of your order. If you don't include all the info needed you will not receive you order. Thank you!!! Any questions see Tony.***
ReplyDelete18:10 as RX'd.
ReplyDelete15:57...thought it was 18:something...did my math wrong
ReplyDeleteas RX'd