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Monday, March 19, 2012
20120320
Warm Up
2min row/jump, group dynamic stretching
WOD
Warm up and find your
Back Squat 1RM
Followed by:
3rds of
20GHDs
200m SPRINT!
See ya at 0545 and 1700 at the CFMHQ (hangar 803)
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1 comment:
Heather
March 21, 2012 at 6:47 PM
5:24 as RX'D
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5:24 as RX'D
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