WOD - 20100727

Courtesy of CrossFit Journal

For time -
25 Overhead Squats
50 Double Unders
20 Overhead Squats
40 Double Unders
15 Overhead Squats
30 Double Unders
10 Overhead Squats
20 Double Unders
5 Overhead Squats
10 Double Unders

Men use 95lbs, Women 65lbs - Weight begins on the floor and is lifted into position.  You can rest it anywhere but on a rack.

I'll be at the Hardstand at 0600, but i'm not available for an evening class.  If one of the other trainers can take it, that would be awesome.

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