Friday, October 1, 2010

WOD - 20101002

Run 800m

Complete four 800m sprints resting as needed between efforts.

I'll be at the track on Mildenhall at 1000...post times to comments.
Posted by Chief at 8:25 PM

6 comments:

  1. RobinOctober 2, 2010 at 11:22 AM

    3:31, 3:40, 3:41, 3:41

    ReplyDelete
  2. AnonymousOctober 2, 2010 at 1:34 PM

    3:00, 3:12, 3:09, 3:08

    ReplyDelete
  3. KimOctober 2, 2010 at 1:55 PM

    3:41, 3:59, 4:01, 3:56

    ReplyDelete
  4. AnonymousOctober 2, 2010 at 3:49 PM

    Hooked up with CF Rota for 2 months, and now back home to join the Box D!

    3:15, 3:26, 3:21, 3:22

    -Coux

    ReplyDelete
  5. k8October 2, 2010 at 7:31 PM

    3:21, 3:28, 3:19, 3:27

    ReplyDelete
  6. Tony FloresOctober 5, 2010 at 9:32 PM

    3:15, 3:24, 3:29, 3:23

    ReplyDelete

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