Tuesday, November 30, 2010

WOD - 20101201


"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Warm up with 3 laps around the track, 25 squats, 25 vertical jumps, 25 burpees...Hardstand at 0600, Post time to comments.



Posted by Chief at 9:03 PM

5 comments:

  1. BenDecember 1, 2010 at 9:26 AM

    21:29 as Rx'd

    ReplyDelete
  2. RobinDecember 1, 2010 at 9:32 AM

    Tabata:
    Round 1- 60
    Round 2- Held on for dear life
    Round 3- 33

    ReplyDelete
  3. UnknownDecember 1, 2010 at 11:15 AM

    14:40 as rx'd...not the best virtuosity of movement

    ReplyDelete
  4. k8December 1, 2010 at 8:45 PM

    59 HUPU
    Pike holds
    56 push ups

    ReplyDelete
  5. Heather GarmierDecember 2, 2010 at 2:35 PM

    Round 1-60, Round 2- Pike Hold, Round 3- 59

    ReplyDelete

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