As Many Reps as Possible in Five Rounds -
Bodyweight Deadlift
Rest as needed between rounds
Followed by -
AMRAP in 5 Minutes of -
5 Thrusters (95lb/65lb)
10 Knees to Elbows
W2E = 6x100m sprints (rest as needed between efforts)
Meet at CFMHQ and be ready to start your deadlifts at 0610...If you are going to run for warm up, please bring something reflective so you don't die from something other than burpees.
Post total reps/rounds for both exercises to comments
Elements class starts at 0700 at the same place (Bldg 788)
AMRAP 5+5 (50lbs)
ReplyDeleteDL: 170 lbs x 31, 30, 30, 20, 20
ReplyDeleteAMRAP: 5 rounds + 5 reps (as rx'd)
Deadlifts: 135 lbs x 15, 15, 12, 12, 10 and 2 reps of 5.
ReplyDeleteAMRAP: 63 lbs/ 5 rounds + 1 truster
DL: 120 lbs x 15, 15, 12, 12, 10
ReplyDeleteAMRAP: 5 rounds @ 65 lbs
DL: 113 (no, not my bodyweight) 17, 18, 13, 16, 13
ReplyDeleteAMRAP: 4+1 (65 lbs)
DL - 5 x 10 @ 135
ReplyDeleteAMRAP - 5 +1 as rx'd
W2S- check (didn't have my watch)
DL - 190lbs. 15,16,15,15,14
ReplyDeleteAMRAP - 5 rounds RX'd
bw = 170
ReplyDeleteDL 15,13,15,15,15
AMRAP : 6rds + 1