8+5, 55 lbs
10 rounds -- just think, Robin, we could've done just as much work on the VibraSlim in half the time!
I think I got 7 rounds95 lbs Press - 4 rounds (+3 rounds of Push Press 95 lbs after Chief reminded me I could use my legs)20 Box Jumps10 Situps
65lbs, 7 rounds + 3 Thrusters
7+855lbs
9 rounds 24in box & 55 lb thrusters
9 + 10 thruster+10 situps
delete the situps...only made the thrusters on the start of the tenth rd
Nick...back from tdy8 rds as rx'd...Got a new job today so I had to start a little earlier...trying to look good for the boss. Once I get my sched figured out I'll try and hook back up w y'all.'
8+5, 55 lbs
ReplyDelete10 rounds -- just think, Robin, we could've done just as much work on the VibraSlim in half the time!
ReplyDeleteI think I got 7 rounds
ReplyDelete95 lbs Press - 4 rounds (+3 rounds of Push Press 95 lbs after Chief reminded me I could use my legs)
20 Box Jumps
10 Situps
65lbs, 7 rounds + 3 Thrusters
ReplyDelete7+8
ReplyDelete55lbs
9 rounds
ReplyDelete24in box & 55 lb thrusters
9 + 10 thruster+10 situps
ReplyDeletedelete the situps...only made the thrusters on the start of the tenth rd
ReplyDeleteNick...back from tdy
ReplyDelete8 rds as rx'd...
Got a new job today so I had to start a little earlier...trying to look good for the boss. Once I get my sched figured out I'll try and hook back up w y'all.'