Thursday, February 10, 2011

WOD - 20110211


Run 5km

No meet, just get out and run!  Post time to comments
Posted by Chief at 9:40 PM

2 comments:

  1. HeatherFebruary 11, 2011 at 6:48 PM

    33:33 Needless to say, this is a improvement by 6 mins. or so :/

    ReplyDelete
  2. MrMayoFebruary 11, 2011 at 9:45 PM

    WOD #1: 5K Run - 19:51 (pr)

    WOD #2: 3 rounds/time (make up from 29 Jan):
    275lb Deadlift, 10 reps & 50 DU's - 4:56

    ReplyDelete

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