Sunday, February 27, 2011

WOD - 20110228



Box Squats
1-1-1-1-1-1-1

Use a box that's about 1" below parallel.

Followed by -

100 Push Ups
100 Sit Ups
100 Squats

Break up the reps/exercises any way you want, just get to 100 of each as fast as you can.

Meet at CFMHQ, warmed up and ready to squat at 0615.  Post weights and time to comments.
Posted by Chief at 9:46 PM

8 comments:

  1. RobinFebruary 28, 2011 at 7:00 AM

    115x3, 135, 145, 155x2
    266 reps in 10 minutes

    ReplyDelete
  2. MrMayoFebruary 28, 2011 at 7:05 AM

    Box Squats
    135-225-275-315-325-335(PR)

    MetCon:
    100PU/100SU/100SQ = 6:01

    ReplyDelete
  3. KimFebruary 28, 2011 at 8:42 AM

    115x4, 135x1, 145x1, 155x1
    260reps

    ReplyDelete
  4. HeatherFebruary 28, 2011 at 9:49 AM

    I'm gonna have to wait for Faith for my box squats.
    269 Reps

    ReplyDelete
  5. VickyFebruary 28, 2011 at 11:49 AM

    115x2, 135x2, 145, 165, 175

    100PU/100SU/100SQ = 8:50

    ReplyDelete
  6. RobinFebruary 28, 2011 at 11:54 AM

    Wow, Vicky...you're a machine this Monday morning! Also, I got a huge chuckle out of your post yesterday. Hope all is going well! Miss ya!!

    ReplyDelete
  7. FaithFebruary 28, 2011 at 2:26 PM

    Heather, we did 145lbs.
    Metcon 9:34

    ReplyDelete
  8. AnonymousFebruary 28, 2011 at 2:54 PM

    Nick said...

    135 X 10, 225, 275, 315 (fail), 295, 305

    Metcon 7:01

    Just happy to be back.

    ReplyDelete

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