Thursday, February 3, 2011

WOD - 20110204



1RM Power Snatch
Take minutes to find your best single rep power snatch.

Followed by-

Five rounds for time
50 Double Unders
20 Push Ups
Meet at CFMHQ and get warmed up...we snatch at 0600 sharp.

W2S - DE Front Squat 10 x 2 reps at 70% of your 1RM

Post snatch weight and rounds/reps of metcon to comments
Posted by Chief at 8:34 PM

7 comments:

  1. RobinFebruary 4, 2011 at 7:14 AM

    Power Snatch- 63lbs
    METCON- 14:26 (hands-up pushups)

    ReplyDelete
  2. MrMayoFebruary 4, 2011 at 7:44 AM

    Power Snatch: 155 lbs
    METCON: 6:31

    ReplyDelete
  3. HeatherFebruary 4, 2011 at 9:31 AM

    Power Snatch: Not really sure, just did light weight to get movement.

    METCON:17:48 Box jumps instead of double unders.

    ReplyDelete
  4. MrMayoFebruary 4, 2011 at 3:43 PM

    SWOD: 10x2 @ 190 lbs.

    ReplyDelete
  5. KimFebruary 4, 2011 at 6:03 PM

    METCON: 15:34

    ReplyDelete
  6. VickyFebruary 4, 2011 at 9:59 PM

    Power Snatch: 65 lbs...couldn't get the form down for some reason.

    METCON: 17:17...I still SUCK at DUs.

    W2S: 10x2 @ 85 lbs

    ReplyDelete
  7. johnFebruary 5, 2011 at 11:15 AM

    Power Snatch: 135
    METCON: 11:22

    ReplyDelete

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