Monday, February 21, 2011

WOD - 20110222


Front Squat
1-1-1-1-1-1-1

Followed by -

AMRAP in 5 minutes
5 Deadlifts (275/175)
20 Double Unders

W2E - 4x800m sprint, rest as needed

Meet at CFMHQ, warmed up and ready to squat at 0610.

Post weight and rounds/reps to comments
Posted by Chief at 9:09 PM

6 comments:

  1. k8February 22, 2011 at 7:48 AM

    110 PR by 1 :-P
    2+16 (123lb DL)

    ReplyDelete
  2. Derek GirouardFebruary 22, 2011 at 10:46 AM

    205 x 4, then 225 x 3
    3+17. 275 for round 1. 225 for round 2&3

    ReplyDelete
  3. VickyFebruary 22, 2011 at 4:37 PM

    135 lbs (PR!!!)
    2+10 (135 lbs DL)

    ReplyDelete
  4. Tony FloresFebruary 22, 2011 at 10:47 PM

    215,225,235,245,265,275,275

    3rds + 7reps...DU's were horrible.

    ReplyDelete
  5. MrMayoFebruary 23, 2011 at 5:38 PM

    Front Squat:
    135-185-225-265-275(pr)

    AMRAP: as rx'd
    5 rounds

    ReplyDelete
  6. RobinFebruary 23, 2011 at 7:30 PM

    Front Squat:
    115-125-130-135-140-130-130

    AMRAP:
    135lbs
    4+5

    ReplyDelete

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