Tuesday, February 15, 2011

WOD - 20110216




"Elizabeth"

Three rounds 21-15-9 of

Clean (135/75lbs)
Ring Dips

W2S - ME Board Press

Meet at CHMHQ at 0600 for warm up...WOD starts at 0620 w/15 min time limit.
Posted by Chief at 9:34 PM

8 comments:

  1. FaithFebruary 15, 2011 at 9:40 PM

    I should finally be able to come tomorrow!! See you guys bright and early!

    ReplyDelete
  2. RobinFebruary 16, 2011 at 7:16 AM

    13:52
    75 lbs, band-assist ring dips

    ReplyDelete
  3. RobinFebruary 16, 2011 at 7:38 AM

    Oops, I forgot to add that I did this workout about six months ago using a 45 lb. bar and doing incline pushups @ 14:10. PR!!

    ReplyDelete
  4. RobinFebruary 16, 2011 at 8:03 AM

    One more thing...Paul, we missed you this morning! Did your VibraSlim already arrive? Maybe you stayed home and did that for 10 minutes while watching TV!!

    ReplyDelete
  5. MrMayoFebruary 16, 2011 at 9:13 AM

    Ha! No, on Wednesday's I have a meeting at 0630. Sorry to disappoint...

    ReplyDelete
  6. FaithFebruary 16, 2011 at 10:31 AM

    Robin, you're funny!! That's a good one though!
    75lbs, ring dips (purple band)9:49

    ReplyDelete
  7. k8February 16, 2011 at 7:02 PM

    15:51 (yeah we kept going for me)
    65lbs
    Ring push ups

    ReplyDelete
  8. REISFebruary 16, 2011 at 7:19 PM

    9:25 w/135 - I did power cleans instead cause I still have sand in my vagine and couldn't do a full squat with weight. I didn't even do the power cleans correctly either. What a lame attempt at today's WOD.

    ReplyDelete

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