Mystery Weekend
Starting tomorrow at 1000 followed by Sunday session at 1500 we will have a weekend of workouts...games style!
You will be given the workouts one at a time, keeping score along the way. From 10-12 Saturday and 15-17 on Sunday you will live the life a CrossFit games athlete. Question is, are you ready??
Meet at CFMHQ to find out.
3-2-1-GO!!
Chief, I know you're busy but can you try and post these as soon as you can once you're done? I'll do my best to keep up :) Hope everyone is doing well!!!
ReplyDeleteYou have followers in Crete! We ask that you post the WOD's too asap :)
ReplyDeletewhat happened to the Elements Class??
ReplyDeleteLast Saturday was so much fun...gonna miss you this week, Kim and Heather!
ReplyDeleteWOD #1
ReplyDeleteYou have five minutes to complete as many doubleunders as possible followed immediately by five minutes to perform the best 1RM dead lift possible. Your score will be calculated as follows -
DU - 300 + DL = X
DU = doubleunders or 12" lateral box jumps
DL = 1RM dead lift in pounds
Rest 20 mins
WOD #2
ReplyDelete"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Score is total number of pull ups
Rest 20 mins
WOD #3
ReplyDelete21-15-9-6-3
Cleans
Shoulder rack to overhead (press, push press, jerk)
Overhead squats
Men use 95
Women use 65
WOD #1 = -35
ReplyDeleteWOD #2 = 14
WOD #3 = 29:24 (dropped to 45 lbs) <-- Eff that WOD
WOD#1: 250 DU, 173lbs DL = 123 points
ReplyDeleteWOD#2: 30 pullups
WOD#3: 27:06 (dropped to 45 lbs after completing first two events of first rnd at 65 lbs)
Thanks, Toby for the great workouts!!
WOD #1: 200 DU, 405 DL = 305
ReplyDeleteWOD #2: 92 Pull ups
WOD #3: 19:38
Today was an ass kicker! Great job all it was a miserably good time!
Wod #1: 165DU, 362DL = 227; DL PR
ReplyDeleteWod #2: 72 PU
Wod #3: 20 min (i think)
Enjoyed the work today.
We only were able to do WOD #1. Dead-lift 190lbs (PR by 15lbs). And Only 78 Doubleunders, but better than I thought! The 3 of us are hoping to do all 3 WOD's tomorrow!
ReplyDeleteWOD#1: 118 DU's, 365lbs = 193 Points
ReplyDeleteWOD#2: 51 Pull Ups
WOD#3: 25:53 RX'd
WOD #4
ReplyDelete3RM Back Squat
WOD #5
ReplyDelete21-15-9
Ring Dips
GHD Situps
WOD #6
ReplyDeleteRun 800m
10 rounds of Cindy
Run 800m
WOD #1: 143lbs.
ReplyDeleteWOD #2: 4:27 (band-assist ring dips)
WOD #3: 27:45 (jumping pullups on 12 in. box)
Couldn't make it at 1500 so resorted to Northside gym
ReplyDeletewod1: 225
wod2: 3:50; dip station
wod3: 18:42; ran on treadmill
WOD#4 : 255lbs
ReplyDeleteWOD#5 : 5:23 (box assisted for 15, 9)
WOD#6 : 24:27 RX'd
WOD #1 = 345
ReplyDeleteWOD #2 = 3:11
WOD #3 = 14:16
Great weekend, thanks chief!
Sat:
ReplyDeleteWOD 1 - 183
WOD 2 - 51 (20lb wall ball)
WOD 3 - 16:40 (as rx'd)
Sun:
WOD 4 - 315lbs
WOD 5 - 4:?? (bands on rings)
WOD 6 - 25:??
I just got to cherry-pick some of these (depending on available equipment):
ReplyDeleteWOD #1: Modified DU/DL WOD
5 min AMRAP DU's: 336 reps
5 min max rep DL @ 50lb DB's: 125 reps
WOD #2 "Nicole" as rx'd
106 PullUps
WOD #4 3RM "Box Squats" - 315 lbs