Monday, February 7, 2011

WOD - 20110208



Hang Snatch
1-1-1-1-1-1-1

W2S - ME Floor Press

W2E - 4 x 800m Run/1000m Row
Rest 1 minute between efforts

Meet at CFMHQ 0600.  Elements class at CFMHQ at 0700.  Post weights to comments.
Posted by Chief at 11:50 PM

7 comments:

  1. KimFebruary 8, 2011 at 8:18 AM

    Floor Press? Help!

    ReplyDelete
  2. KimFebruary 8, 2011 at 10:49 AM

    Barbell or dumbbell floor press?

    ReplyDelete
  3. MrMayoFebruary 8, 2011 at 11:47 AM

    Kim, those are barbell floor presses. Just like the Bench Press -- but with a limited range of motion.
    Example: http://www.youtube.com/watch?v=zS4tTW7QNCg
    You can stack weights as a substitute for the Squat Rack. Questions?

    Hang Snatch: 160x1; 170xf,f,f, 165x1; 167x1; 170x1 (PR)

    ME Floor Press: 225 lbs

    ReplyDelete
  4. kimFebruary 8, 2011 at 3:18 PM

    Thanks Paul...just add it to my tab.

    ReplyDelete
  5. k8February 8, 2011 at 6:41 PM

    66lbs (PR)

    "You may have actually found something you're good at." - Chief

    That's right, I keep tally :-)

    ReplyDelete
  6. KimFebruary 8, 2011 at 7:18 PM

    WOD: 85lbs
    W2S: 105 (didn't have time for a proper ME)
    W2E: all b/t 5:00-5:30

    ReplyDelete
  7. VickyFebruary 9, 2011 at 4:33 PM

    WOD: 65 lbs
    W2S: 105 lbs

    ReplyDelete

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