"Kimbo"
50 Double Unders
21 Deadlifts (bodyweight on the bar)
21 Burpees
50 Double Unders
15 Deadlifts
15 Burpees
50 Double Unders
9 Deadlifts
9 Burpees
50 Double Unders
No morning class! Meet at 1600 at CFMHQ if you wanna meet up. Post time to comments.
I wanna meet up!
ReplyDeleteSee you then
ReplyDeleteas Rx'ed 12:13 of awesome...thanks Chief!
ReplyDelete10:57
ReplyDeletejumps over bar
7:53
ReplyDelete9:47 this florida heat is killing me..
ReplyDeleteNick said...
ReplyDelete13:50...still suck at DUs