Crystal, smashing the Farmer's Carry!
Warm-up
Row 500M/Run 400m
3rds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
Back Squat
3 x 3 x 3 x 3 x 3
CFMHQ
0600 - Warm-up squats start @ 0610
1630 - Will be there earlier
Por favor apunten su mejor peso y sus commentarios...Gracias!
Etant donne que c'est devenu un groupe international, je vais ecrire mes commentaires en francais vu que tout le monde s'en fou de toute facon!! J'essaierai de venir mais peux rien promettre comme mon corps a besoin de recuperer de tous ces jours sans beaucoup de sommeil. A demain, peut etre.
ReplyDeleteGrier: No French please LOL
ReplyDelete@ tony can it be on dubs?
What do you mean no French????
ReplyDeletePesos?!?!? All I gots is GB Pounds...
ReplyDeleteok so,
ReplyDeleteI'm not really sure where my first set started, but I think it went a little something like this, and Erica, you can correct me if I'm wrong because I saw you writing it all down in your trusty pad.
1st round-63
2nd round-73
3rd round-93
4th round-113
5th round-123 (my last back squat max! How exciting!)
and then just for fun, I did 133 once! and it WAS fun! :)
Tony said,
ReplyDelete275, 315, 315, 315, 315...
and a little taste of the prowler after!
83-103-113-123-133
ReplyDeleteJen - I'm not sure which ones you did, but your numbers look fine. Don't worry about it.
Grier: 135*140*145*155*160
ReplyDelete135, 155, 165, 175, 185
ReplyDeleteLooking forward to seeing you all tonight!