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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
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Thursday, April 5, 2012
20120206
Friday Fun
3rds of "Race Gone Bad"
1 minute each exercise and 1 minute rest between rounds
Row (for calories)
Double Unders
Box Jumps
10m Shuttle Sprints
Jumping Lunges
See ya at 1000
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