Bring your Dead Lift Socks!
WarmUp
Starts 5min after posted times
Mobilty
Hammy Band, Iron Cross, Scorpion
WOD
Take 20min to find:
Deadlift 1RM
followed by:
21-15-9
OHS -115/95
Pull Ups
See ya at 0545 and 1700
Post new weights to comments
DL- 255 lbs! PR buy 25 lbs!
ReplyDelete10:30 w/FS instead of OHS @ 75lbs
DL- 447# (Nowhere near a 1RM.. Pulled 5x3's on Sunday)
ReplyDeleteWOD: 5:49 as rx'd.