Wish we had a camera for today's session...everyone did great!!
Tuesday
Mobility
Hammy Band
Good Mornings
WOD
Deadlift - Find a new 5RM
5x5x5
Beginners: Stay at 50%-60% of body weight for 5x5x5
Followed by
6 rounds of
20 Double Unders
5 Tire Flips
10 KB Swings 24/16
Post WOD
2rds
10 K2E
20 Wall Ball side to side
See ya at 0545 and 1700
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