Sunday, April 29, 2012

20120430


ME - Deadlift
5x5x3x3x1

Followed by
3rds for Time
75 DU
25 GHDs
15 DeadLifts 225/185
Focus on your Form - Scale/Modify as needed.

See ya at 0545 and 1700

Post Comments
Posted by Tony Flores at 9:50 PM

3 comments:

  1. BrendaApril 30, 2012 at 8:29 PM

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  2. BrendaApril 30, 2012 at 8:30 PM

    PR Deadlift #235 (Thumb is Throbbbing!)

    225 Single Unders (Thnx Tony, missed 150 memo!)
    25 GHDs
    15 Deadlift #155

    Time - 16:36

    ReplyDelete
  3. Phillip TrujilloMay 1, 2012 at 6:59 PM

    9:59 as rx'd.

    ReplyDelete

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