Skill Work - Focus on form and depth
EMOTM for 10mins
Use 75#/55#
-1 Snatch Deadlift
-2 Power Snatches
-3 Overhead squats
Followed by
8min AMRAP
- 8 Wallballs
- 8 Pull-ups
- 8 ring dips
Post WOD Option 1
3rds
20 Partner Wall Ball situps
20 Flutter kicks
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