Anthony T.
Warm Up
Run400m/Row 500, 20 Pass thru's; 2x 9 squats, 6 Box Jumps, 3 HSPU
Skill Work
3rds of PVC, 5 shoulder press, 5 push press, 5 push jerks
Move up to empty bar or 75/55
ME Push Jerk
Find new 1RM Push Jerk
1x1x1x1x1
Followed by
1000 Double Unders
or
15 min AMRAP
See ya at 0545 and 1630
Post new 1RM to comments
Don't Forget tomorrow we have two opportunities for 5Ks;
Team Mildenhall Fun at 1500
Phil Myers 5K at RAFL at 1100
245#, not a pretty one though.
ReplyDeleteDU: did 300 in about 3-4mins, but I had to go to work in the AM. I tried in the PM, but my foot was not having it after the run.
5k at TM Fun run 24:40
Good Job Everyone!