20120412

Inspired by Phil T's FB post about Palaeolithic life expectancy!

Potential future WOD: Catch your next meal with your bare hands!

Thursday 

Mobility

Russian Twists 30

Pass thru - 20

Wall squats/splits - 2min each

Paleo Chair - work to 2min hold

WOD

Back Squats - Get Low, Go Heavy

5x5x5x5

Followed by - AQAP

10,9,8,7,6,5,4,3,2,1

Pull Ups

Box Jumps 30"/24"

Post WOD 

3x 20 Abmat Situps, 1min plank, 10 back extensions

See yat 0545 and 1700

Post comments, recommendations...or what makes you smile!!