20120416

Farewell to Chris Walsh!

Thanks for all your help with CFM, your truly an inspiration and you will be missed!

Good Luck in your new adventure!

DeadLift
3x3x3

Followed by
3,6,9,12,15,21
Burpees
Box Jumps 24/20 or Tire
KBS 24/16

Post WOD
3rds
10 T2B
10 Hollow rocks
10 back extension

See ya at 0545 and 1700 <-- sorry late post!