20120419

Ben! 

ROM Drills

3rds 10x Med Ball Cleans (may use 45#), 10x T2B, 5 HSPU

WOD

Clean and Jerk

5x3x2x2x2

-work to heaviest set, with proper form; watch each other.

Extra Credit - If you have time!

1. 5 x 30s On / 30s Off

KettleBell Swings - Max reps w/o dropping

Grab a heavier KB than you usually use.

2. 3 x 2min Planks

See ya at 0545 and 1700

Post C & J Load and extra credit.