20120428

Jamison Mize

Great to have you here for the CF Fenrir and CF Mildenall 

Throwdown/Social

SMASH WODTACULAR <-- Words with Friends approved!!!

Saturday TEAM WOD 1000

For Time

• 400m Run
• 10 Wall Walks...Video Here
• 20 Burpees
• 30 Push Press  95/65 - Partners use same weight
• 40 Steps of Lunges (20ea leg)
• 40 Box Jumps  24/tire/20
• 30 Hang Power Cleans 95/65
• 20 Pull-Ups - No bands allowed; partners assisted if needed
• 10 Handstand Pushups
• 100 Double Unders

Teams of Two:
Partner 1 must complete total reps of each movement before partner 2 starts.

Partner 1 can't begin next movement unitl partner 2 is done.

Scale as Necessary, except where restricted

Team Costumes are mandatory, highly encouraged....etc!

Oh and on another note......

We saw two names and no times.....?

PM crew showed up and completed in the rain! Boooyaaa!!