If you ordered one, send your payment to Jacques.
Tuesday
ROM Drills - 10 Bear Complex PVC or emtpy bar
WOD
Front Squats
3x3x3
3 warmup sets from the ground, then move to rack for heavier sets.
Use 60%-80% of 1RM, do not go to failure.
5 rds
10 weighted lunges, each leg
5 box jumps 30/24/ or tire
10 V Ups
Post WOD - If you have time!
10 tire flips
15 burpee pullups
See ya at 0545 and 1700
Post Comments <--- !!!
Starting back Tuesday Afternoon..and I want one of those shirts..How much?
ReplyDelete215x3
ReplyDelete9:something on the WOD.
Walking lunges with a 45lb plate over my head make me hate Olly!