20120413

Friday

Mobility
Calf Stretch
Foam Roller
Squats with the bands

Skill Work
Rope Climbs - 15 mins

WOD - Central Manchester Games WOD #3

10min AMRAP
150 Double Unders
100 Wall-Balls

Post WOD
Tabata Row - max distance
8rds of 20s on/10s off

Scaling and progression will be available at the gym.

See ya at 0545 and 1700