Saturday, February 5, 2011

WOD - 20110206 - IMPORTANT CHANGE!!!!




"CrossFit Mildenhall PT Test"

Run 800m
100 Push Ups
Run 800m
100 Sit Ups
Run 800m

W2E - Run/Row 10km or bicycle 40km

W2S - DE Close Grip Bench Press 8x3 at 65% of 1RM

i CANNOT open the gym today...i had an emergency run to LHR...sorry.

If someone else that has a combo can meet there, perhaps Paul can run the class; otherwise, you can meet at the track or the gym or somewhere.

Sorry everyone!!

Post time to comments
Posted by Chief at 8:28 PM

6 comments:

  1. HeatherFebruary 6, 2011 at 3:04 PM

    We aren't able to make it today. See you all tomorrow morning!

    ReplyDelete
  2. RobinFebruary 6, 2011 at 5:45 PM

    23:56

    ReplyDelete
  3. MrMayoFebruary 6, 2011 at 5:57 PM

    Chief, we got it sorted -- take care of your business. We hope everything works out.

    WOD: 16:22
    SWOD: 155lbs - 8x3

    ReplyDelete
  4. k8February 6, 2011 at 8:57 PM

    WoD 22:51
    W2S 65lbs

    ReplyDelete
  5. VickyFebruary 6, 2011 at 11:29 PM

    WoD: 20:46:97

    W2S: 65 lbs

    ReplyDelete
  6. johnFebruary 7, 2011 at 12:52 PM

    18:37

    ReplyDelete

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