Sunday, February 6, 2011

WOD - 20110207

Good Luck on Getting Another Ring, Packers!  -From Everyone at CFM :-)


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

No workout in the morning, I'll be at CFMHQ at 1700.

W2S - ME Box Squat

Post weights to comments
Posted by Chief at 8:45 PM

10 comments:

  1. FaithFebruary 6, 2011 at 8:51 PM

    Darn! I was looking forward to this wod!! I won't be able to make it at 1700 as I have class at that time!

    ReplyDelete
  2. johnFebruary 7, 2011 at 12:54 PM

    BS: 255
    Press: 140
    DL: 305

    ReplyDelete
  3. KimFebruary 7, 2011 at 3:25 PM

    Really? 5... This is great news.

    ReplyDelete
  4. RobinFebruary 7, 2011 at 4:14 PM

    Bummer...can't go, piano lessons!

    ReplyDelete
  5. MrMayoFebruary 7, 2011 at 6:39 PM

    Back Squat: 345 lbs (PR)
    Sh. Press: 165 lbs (PR)
    Deadlift: 370 lbs (PR)

    CF Total Score: 880 (PR)

    ReplyDelete
  6. HeatherFebruary 7, 2011 at 6:47 PM

    Push Press: 75 lbs
    Back Squat: 165 lbs
    Deadlift: 175 lbs

    Total= 415 lbs

    ReplyDelete
  7. k8February 7, 2011 at 7:18 PM

    Press 60lbs (PR)
    Back Squat 145lbs (PR)
    Deadlift 155lbs (PR)

    CF total= 360

    ReplyDelete
  8. VickyFebruary 8, 2011 at 3:45 AM

    Back Squat: 155 lbs (PR)
    Shoulder Press: 75 lbs (PR)
    Deadlift 160 lbs
    CF Total: 390

    W2S: 165 lbs

    ReplyDelete
  9. HeatherFebruary 8, 2011 at 9:57 AM

    I resent that "from everyone at CF".

    ReplyDelete
  10. REISFebruary 11, 2011 at 10:58 AM

    Back Squat: 275 lbs (PR)
    Sh. Press: 175 lbs (PR)
    Deadlift: 425 lbs (BEAST MODE PR)

    CF Total Score: 875 (PR) Almost there Paul, watch out! I'm coming for ya!

    ReplyDelete

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