Clean and Jerk
With a continuously running clock, perform 1 C&J the first minute, 2 the second minute, 3 the third minute and so on until you can't complete all the reps in required for that minute. Can you make it to 15 minutes? Rx'd weight is 135lb for men and 95lb for women. Power cleans are allowed and you may use any form of jerk you like. The weight must begin on the floor for each rep.
W2S - DE Front Squat 10-2 at 75% of 1RM
I think someone will be there w/Paul tomorrow morning so meet at CFMHQ at 0600, but please check for comments from Paul before you leave.
Post number of completed rounds to comments.
I haven't heard whether anyone will be there this morning, but I'm still planning on showing. Hopefully somebody from 95RS/488IS will be there too.
ReplyDelete75lbs 6 rounds
ReplyDeletethen I couldn't finish the round
but Paul made me keep going for 15mins, so I did 9 rounds
Tattle-tale!!!
ReplyDelete75 lbs
ReplyDeletefinished 10 rounds
Same as Heather: 75lbs, 10 rounds.
ReplyDeleteW2S: Front Squat 95lbs (2x10)
75lbs/10rounds
ReplyDelete(kept going until 15min - completed 21 more C&Js)
80lbs first 5 rounds/75 lbs 5 more rounds
ReplyDelete(continued for 15 minutes)
W2S: 90 lbs