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| Are You Ready!?!?! See rest day's post for details |
Clean Up, Aisle One!
Every minute, one the minute, do one more clean than the minute before until you fail. Start with one the first minute, two the second, and so on. Go for at least 15 minutes. If you fail before then, complete your round and start your next set at the top of the next minute. Don't even ask because you know they're squat cleans. Men 95lbs/Women 65lbs
Followed by -
5 Rounds of -
10 GHD Sit Ups
10 Hyperextensions
10 Push Ups
Unusual time for tomorrow - 1500 at CFMHQ...sorry for the shake up.
Post rounds complete and time to comments.
Chief,
ReplyDeleteI'm definately interested in the games competition.
Hosh
11 rnds @ 65lbs
ReplyDelete6:37
WOD as rx'd
ReplyDelete9 + 8 w/in the time limit...11 rounds over-all
6:28
11 rds 65lbs (7 in limit) as RX'd
ReplyDelete6:07
This comment has been removed by the author.
ReplyDelete7 rounds + 3 at 135lbs. Paul, Flores, thanks guys for not letting me know i could have wimped out and done 95lbs.
ReplyDelete4:27
11 rounds (10 in limit) at 135lbs
ReplyDelete3:51
Oh, and I forgot to write "as RX'd" which I can't do very often!
ReplyDelete10 rounds @ 135lbs (my lower back refused to cooperate past round 10)
ReplyDelete3:33
8 rounds @ 85 lbs (5 in time)
ReplyDelete4:41