Wednesday, June 1, 2011

WOD - 20110602

K8 the GR8!

For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees

Blame Chris, this was his idea...post time to comments.  I'll be home in a week :-)

Posted by Chief at 7:03 PM

14 comments:

  1. HoshJune 1, 2011 at 7:47 PM

    06:00 meet time at CFMHQ, do we have someone to open up?

    ReplyDelete
  2. HeatherJune 1, 2011 at 8:56 PM

    We will be there, or Tony... See you all in the AM.

    ReplyDelete
  3. RobinJune 2, 2011 at 6:53 AM

    Scaled to 1/2 the workout...good thing, 'cause my hands shredded towards the end of the pullups...20:03. Thanks Chris! BTW, where were you??

    ReplyDelete
  4. EricaJune 2, 2011 at 7:18 AM

    Subbed push presses for pull ups. Scaled to 1/2 after the 1st 40 push presses......24:11
    Yeah Chris, great suggestion! Where were you?

    ReplyDelete
  5. JacquesJune 2, 2011 at 7:36 AM

    50-40-30 pullups as rx'd, did jumping ring pullups for the last 20-10. Burpees as rx'd. 29:49

    ReplyDelete
  6. MaryJune 2, 2011 at 8:41 AM

    33:50 blue band pull ups

    ReplyDelete
  7. HeatherJune 2, 2011 at 8:45 AM

    50PU-10 Burpees-40PU/kipping
    and then decided to scale to 1/2 with puprle band...
    32:33

    ReplyDelete
  8. ChrisJune 2, 2011 at 10:11 AM

    i know...i am sorry, i will pay my dues at lunch time...apparently i turned the alarm off in my sleep...sorry again...

    ReplyDelete
  9. RobinJune 2, 2011 at 4:51 PM

    BTW, great picture, Kate! Miss ya!! Please, no more pullups for a few days. My hands are on fire!

    ReplyDelete
  10. k8June 2, 2011 at 5:05 PM

    19:24

    Assisted pull ups.
    Not to be confused with Katherine the Great...

    ReplyDelete
  11. ChrisJune 2, 2011 at 7:36 PM

    22:07...yeah no more suggestions from me it's been a shoulder heavy last week or so...again sorry for missing to morning...what's the plan for tomorrow seeing as it's a goal day?

    ReplyDelete
  12. HeatherJune 2, 2011 at 8:19 PM

    I'm still planning on going in at 6, if anyone wants to join. But for those of you who won't have to work, rock on- go in later :)

    ReplyDelete
  13. KimJune 2, 2011 at 8:23 PM

    5k make up = 26:34

    ReplyDelete
  14. EnidJune 2, 2011 at 8:55 PM

    Scale down. Jumping pull ups. Time was 15:36. Thanks to all of you my fitness has been getting better every session and the results showed in my last PT test ... I got my first excellent 90.5 Yay! ;)

    ReplyDelete

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