Saturday, June 11, 2011

WOD - 20110612


For Time -

Run 1600m
21 Pull Ups
21 Push Ups
21 Squats
Run 800m
15 Pull Ups
15 Push Ups
15 Squats
Run 400m
9 Pull Ups
9 Push Ups
9 Squats

Meet at CFMHQ at 1600.  Post time to comments
Posted by Chief at 8:52 PM

4 comments:

  1. AnonymousJune 12, 2011 at 11:01 AM

    Tony said:

    Im gonna have to do this earlier because of church. Me and Tima are going to the gym around noon to do this.

    I'm thinking of scaling pullups to GHDs instead because of my shoulder.

    ReplyDelete
  2. k8June 12, 2011 at 12:57 PM

    25:47 as RX'd

    Stop hurting yourselves!

    ReplyDelete
  3. MrMayoJune 12, 2011 at 3:48 PM

    Sorry guys, we're going to have to miss this one. Have fun!!!

    ReplyDelete
  4. HeatherJune 12, 2011 at 8:46 PM

    29:26 as RX'D

    ReplyDelete

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