Max Effort Push Press
Spend 20 minutes finding your single rep max effort for the push press. Once found, perform at least four sets of one rep at 90% or higher of that weight.
Followed by -
AMRAP in 4 Minutes of -
10 KB Swings (M-24kg, W-16kg)
10 Knees to Elbows
Post weights and rounds/reps to comments.
OK, some of us are meeting at 06:00 to do the workout and we're going to meet at CFMHQ. I'm going to bring my 4 Kettlebells. I've got to two 16s ad two 24s. so we should have enough and if not we can run two heats as this AMRAP is nice and short. See everyone in the morning.
ReplyDelete105 (PR)
ReplyDeleteamrap 4 + 10
ReplyDeleteHeather ~ I hope your shoulder feels better today and that you didn't hurt it bad. I hate that you got hurt =(
65lbs
ReplyDelete3+5
Hope you are ok Heather.
105 (PR) No AMRAP
ReplyDeleteI'm gonna have to stay away from push moves for a few days or weeks.
Thanks for your concern, it hurt really hard this morning, sorry I bailed :)
73 lbs, no AMRAP. Had to go to work.
ReplyDeleteHeather - thanks for grabbing my notebook. And I loved the added comments and artwork.
185 (PR) Then performed 4 singles at 90% 166.5lbs
ReplyDeleteAMRAP 4 Rounds + 9 Reps