WOD - 20110620

"Cherry Picker"

One Round of Tabata Squats (8x20/10)
Run 400m
One Round of Bottom to Bottom Tabata Squats
Run 400m
One Round of Tabata Squats

The tabata rounds will occur at 0:00, 8:00, and 12:00 into the workout.  One round of tabata is 8 sets of 20s work followed by 10s rest.  Bottom to bottom means you rest in the squated position, not the standing postion.  The faster you run, the more rest you'll get before the next round of tabata.  Score is lowest number of squats for one set.

Meet at CFMHQ at 0600.  Post score and thoughts about the workout to comments.