Tuesday, June 7, 2011

WOD - 20110608

http://pd.crossfit.com/games/video/Games2011_MikkoDayBeforeEuRegionals.wmv

"Half Mikko"

Five 400m sprints with 90 seconds of rest between.

Post times to comments...Mikko did 10 at 70-72 seconds a piece.  Good luck
Posted by Chief at 8:08 PM

7 comments:

  1. MaryJune 7, 2011 at 8:29 PM

    Are we meeting at 6 in the morning ?

    ReplyDelete
  2. MaryJune 7, 2011 at 9:23 PM

    I think i'm going to do my running at the rugby club in the morning, that way i get a bit of a lay in. See you all Friday.

    ReplyDelete
  3. ChrisJune 7, 2011 at 9:51 PM

    I'm doing the full 10...5 is half way there...are we meeting at hq for this one?

    ReplyDelete
  4. k8June 8, 2011 at 3:37 PM

    17:30 - 6min rest = 11:30

    ReplyDelete
  5. EricaJune 8, 2011 at 5:54 PM

    17:58 - 6 min rest = 11:58
    2:13....2:26....2:24....2:37....2:18

    ReplyDelete
  6. ChrisJune 8, 2011 at 5:55 PM

    1:14
    1:13
    1:10
    1:11
    1:12
    1:13
    1:13
    1:13
    1:13
    1:13

    ReplyDelete
  7. MaryJune 8, 2011 at 6:25 PM

    2:11
    2:10
    2:11
    2:11
    2:10

    ReplyDelete

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