Wednesday, June 22, 2011

WOD - 20110623


“Michael”

3 Rounds For Time:

Run 800m

50 Back Extensions

50 Situps


GHD Sit Ups are optional.  Meet at CFMHQ at 0600.  Post time to comments
Posted by Chief at 8:14 PM

4 comments:

  1. EricaJune 23, 2011 at 5:30 AM

    Not feeling well this morning. Hope to see you all next time.

    ReplyDelete
  2. MaryJune 23, 2011 at 9:59 AM

    25:33
    Hope you are feeling better soon Erica! missed you this morning

    ReplyDelete
  3. ChrisJune 23, 2011 at 9:57 PM

    22:26...on treadmill, lots of lower back work this week I was super tight not enough warm up prior to start

    ReplyDelete
  4. k8June 23, 2011 at 10:46 PM

    19:32
    Treadmill, boo
    Abmat sit ups
    Superman back ext

    ReplyDelete

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