Friday, June 3, 2011

WOD - 20110604


For Time -

Run 400m
10 Squats
50 Double Unders
Run 400m
20 Squats
40 Double Unders
Run 400m
30 Squats
30 Double Unders
Run 400m
40 Squats
20 Double Unders
Run 400m
50 Squats
10 Double Unders

Sub for Double Unders is Burpees or Single Unders at 4:1 ratio (200, 160, 120, 80, 40)

Post time to comments.
Posted by Chief at 6:32 PM

10 comments:

  1. HoshJune 3, 2011 at 6:44 PM

    Meeting up at 09:00 at CFMHQ, see you all tomorrow.

    ReplyDelete
  2. RobinJune 3, 2011 at 7:17 PM

    Cool...I LOVE this one!!

    ReplyDelete
  3. EricaJune 3, 2011 at 8:41 PM

    This comment has been removed by the author.

    ReplyDelete
  4. EricaJune 3, 2011 at 10:33 PM

    Well....THAT'S motivation to work on my double unders. Guess I'll go with the x4 singles. See you in the morning.

    ReplyDelete
  5. RobinJune 4, 2011 at 11:13 AM

    17:42 as rx'd

    ReplyDelete
  6. KimJune 4, 2011 at 11:16 AM

    18:11 as rx'd

    ReplyDelete
  7. MaryJune 4, 2011 at 12:20 PM

    Don't know my time.

    ReplyDelete
  8. EricaJune 4, 2011 at 1:10 PM

    26:24. Had to do singles.
    My heart wasn't in it today, but enjoyed the WOD.

    ReplyDelete
  9. HeatherJune 4, 2011 at 7:15 PM

    22:36
    All DU except 40 DU for 160

    ReplyDelete
  10. k8June 6, 2011 at 1:37 PM

    26:24

    ReplyDelete

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