Sunday, June 26, 2011

WOD - 20110627

Paleolithic Diet Explained
Learn more about the Paleo Diet.


 
For Time -

100 Sumo Deadlift High Pulls (44/33)
50 Thrusters (44/33)
30 Pull Ups

This is a modified "Jackie"...see how you get on.  Meet at CFMHQ at 0600, post time to comments.
Posted by Chief at 9:33 PM

4 comments:

  1. HeatherJune 27, 2011 at 11:24 AM

    16:02
    6 Kipping the rest was with blue band.

    ReplyDelete
  2. AnonymousJune 27, 2011 at 11:32 AM

    Nick said...

    Sorry I missed this morning! We had a recall at 0500! I'll be doing this tonight at the Hardstand...

    ReplyDelete
  3. JacquesJune 27, 2011 at 2:03 PM

    10:29 as rx'd

    ReplyDelete
  4. k8July 2, 2011 at 11:35 AM

    24:something ridiculous
    SDLHP 44lbs
    Thrusters 35lbs

    eff

    ReplyDelete

Subscribe to: Post Comments (Atom)