16:31Ring Push Ups
17:52. Push ups for ring dips. Lost count during burpees though, so approx 35.
One arm with kettle bell for ring dips.one arm ring pull ups. Box jumps touching ground for burpees 12:00
6:52
10:43Machine assisted ring dipsAvoidance of bi's & tri's guys between spaces.
16:31
ReplyDeleteRing Push Ups
17:52. Push ups for ring dips. Lost count during burpees though, so approx 35.
ReplyDeleteOne arm with kettle bell for ring dips.one arm ring pull ups. Box jumps touching ground for burpees 12:00
ReplyDelete6:52
ReplyDelete10:43
ReplyDeleteMachine assisted ring dips
Avoidance of bi's & tri's guys between spaces.