Saturday, June 25, 2011

WOD - 20110626


Clean and Jerk, 1RM

Take 30 minutes to find your 1RM Clean and Jerk.

Followed by -

AMRAP in 3 minutes of -

5 Pull Ups
10 Push Ups

Meet at CFMHQ at 1600.  Post C&J weight and rounds/reps to comments.
Posted by Chief at 7:09 PM

6 comments:

  1. MaryJune 26, 2011 at 3:29 PM

    Won't make it today as have just said goodbye to my sister and am feeling very sad:(

    ReplyDelete
  2. k8June 26, 2011 at 3:40 PM

    80lb C&J

    AMRAP 3+4

    How is it I think I can jerk more than I can clean?

    ReplyDelete
  3. VickyJune 26, 2011 at 5:28 PM

    C&J: 103 lbs
    AMRAP: 4 rounds

    ReplyDelete
  4. JacquesJune 26, 2011 at 6:23 PM

    165# C&J

    6 rounds

    ReplyDelete
  5. MrMayoJune 26, 2011 at 11:17 PM

    C&J: 227 lbs
    AMRAP: 7 rounds + 7 reps

    ReplyDelete
  6. AnonymousJune 27, 2011 at 11:33 AM

    Nick said...

    C&J: 205 - failed 225 multiple times

    Thanks Tony and Chief for the pointers!

    AMRAP: 7 rounds (minus 2 pushups after the buzzer)

    ReplyDelete

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