Monday, June 13, 2011

WOD - 20110614

From "The Joint" in New Orleans

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Compare to MainSite WOD 10 June.  Meet at CFMHQ at 0600.  Post time to comments.

W2S - ME Front Squats

6 comments:

  1. 13:06
    DL 135lbs
    Push ups instead of Push press

    ReplyDelete
  2. 133 lb DL, 33 lb bar for push press.
    Did not finish within 15:00. Told to stop.
    Got to 4 DL within 9 reps section.
    The deadlifts wore me out! Thanks Tony for keeping my form correct and cheering me on, I appreciated it.

    ReplyDelete
  3. 12:12 95lbs DL
    scaled push ups

    ReplyDelete