For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Compare to MainSite WOD 10 June. Meet at CFMHQ at 0600. Post time to comments.
W2S - ME Front Squats
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps
Compare to MainSite WOD 10 June. Meet at CFMHQ at 0600. Post time to comments.
W2S - ME Front Squats
13:06
ReplyDeleteDL 135lbs
Push ups instead of Push press
133 lb DL, 33 lb bar for push press.
ReplyDeleteDid not finish within 15:00. Told to stop.
Got to 4 DL within 9 reps section.
The deadlifts wore me out! Thanks Tony for keeping my form correct and cheering me on, I appreciated it.
20:37
ReplyDelete115lb DL/65lb PP
12:12 95lbs DL
ReplyDeletescaled push ups
8:55 as Rx
ReplyDeletethat sucked
13:06
ReplyDelete135/55