Monday, 3 June 2013
Big Congrats to Billy Sullivan, former CrossFit Mildenhall badass, who placed 13th overall at the CrossFit Regional Competition in Asia
This week's warmup - do it everyday:
2 Rounds
2 Handstand Pushups
5 Strict Pullups
10 Pushups
15 Situps
20 Squats
Run around building
-then-
Mobility
Goodmornings - w/ PVC pipe
Deadarm Hang - shoulder mobility
Lunges - arms pressed overhead
WOD
21-15-9
Burpee Box Jumps
Situps
200m sprint (run out the fence to the left, turn right, run toward flightline, turn right back in to the fence, come back to door)
This week's warmup - do it everyday:
2 Rounds
2 Handstand Pushups
5 Strict Pullups
10 Pushups
15 Situps
20 Squats
Run around building
-then-
Mobility
Goodmornings - w/ PVC pipe
Deadarm Hang - shoulder mobility
Lunges - arms pressed overhead
WOD
21-15-9
Burpee Box Jumps
Situps
200m sprint (run out the fence to the left, turn right, run toward flightline, turn right back in to the fence, come back to door)
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